Do you feel more tired in the fall? Here are a few simple ideas to help you revitalize and make the most of fall and its vibrant colours.
Reduced exposure to sunlight (vitamin D), shorter sleep cycles and rainy days that play on your mood can all contribute to feeling this way.
Luckily, we have 4 ideas that will let you recharge your batteries and keep your spirits up!
1. Disconnect | A digital detox at Kenauk Nature (Montebello, Canada)
There’s no better way to totally disconnect than with a digital detox in a location without a signal and away from the temptations of social media. Spending time away from your smartphone will not only help your brain relax, but it will also reduce your blood pressure and stress levels. It’s the perfect time to get grounded and organize your thoughts.
The Fairmont Kenauk off-grid oasis is the place to go! All the chalets are located out of range of the nearest cell phone tower and are entirely solar powered. There’s no way to cheat!
2. Exercise | Hiking to Norvan Falls, North Vancouver
Hiking is a great way to fill your lungs with fresh air! Located just 1 hour from downtown Vancouver, this 7-km trail is just hard enough to match the intensity of a workout session. What’s more, a picturesque waterfall awaits at the end where you can meditate your way to calmness.
3. Enjoy | A relaxing moment on the Dufferin Terrace in Quebec City
Near the famous Château Frontenac, Dufferin Terrace offers panoramic views of the St. Lawrence River and the Petit Champlain neighbourhood.
Why not make a stop at a nearby coffee shop? It’ll definitely warm you up and make you appreciate Quebec City and its fall colours that much more.
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📸@dezjeff 🌙Coucher de Soleil sur Québec // Dufferin Terrace and the Château Frontenac at sunset 🌙 #instamood #sunset #beautifuldestination . . #quebecregion #quebec #quebeccity #canada #calm #moodygram #imageofcanada #explorecanada #travel #traveling #travelideas #discover #instatravel #instalike #beautiful #accentdamerique #instago #travelphotography #escape #travelgram #cityview #travelgram #cityphotography #photogram #photography #unescoheritage #viaje
4. Savour | A healthy culinary experience in Toronto
Toronto is becoming increasingly known for the diversity and quality of its restaurants. In fact, it’s sometimes referred to as the best food destination in Canada.
Why not try a totally healthy culinary experience the next time you’re in town? Many restaurants have interesting healthy alternatives on the menu, like raw food specialities for example.
If you consider yourself a foodie, then this is the place for you!