7 symptoms when you quit smoking, and how to alleviate them
Extrait
Vous avez décidé d’arrêter de fumer. Toutefois, le sevrage de la cigarette s’accompagne de plusieurs symptômes.
Health
A few tips for fighting fall fatigue
ExtraitAre you among those who feel somewhat bummed out come fall? Here are a few tips to help you cope with fall fatigue.Top 5 fitness trends to want to try
ExtraitYou’ve tried them all and you’re still not sure what type of training to choose to reach your fitness and weight goals.Are you addicted to social media?
ExtraitDo you spend too much time on Facebook and other social media? Learn to turn your devices off.5 ways to make your workouts more fun
ExtraitVoici quelques trucs pour rendre l’entraînement plus agréable…et persévérer!Willpower and how to have more
ExtraitQuitting smoking, getting back to the gym, excelling at work, eating better… these are all things that require willpower.What if your grocery bill could help you with the nutritional value of your food choices?
ExtraitObesity is on the rise. Is it possible to reverse the trend?Back-to-school 101
ExtraitTaking a more zen approach is not so farfetched. Sound too good to be true? With few helpful tips, you can do it!ASMR: a new way to relax?
ExtraitHad enough of feeling stressed, anxious or exhausted and finding sleeping more and more difficult? You’re not alone.
