5 no-equipment exercises to try
Extrait
Would you rather work out at home? Here are 5 no-equipment exercises you can add to your routine.
Health
6 ways to help you start meditating
ExtraitIs your brain constantly in a hamster wheel? It may be time to try meditation.Your pharmacist is offering even more services
ExtraitQuebec pharmacists are now authorized to perform even more professional services, such as administering medication in an emergency situation.Does your travel insurance cover the coronavirus?
ExtraitDo you have travel insurance under your group insurance? Find out if you’re covered for COVID-19.6 symptoms of lack of sleep in children
ExtraitThe number of hours children sleep decreases every year—with consequences for their development.5 free fitness apps
ExtraitHere is a list of 5 free apps that will help you stay fit… and motivated to exercise at home.8 tips on how to make solitude a friend
ExtraitTake a deep breath and consider these 8 suggestions on how to embrace solitude.10 tips to eat more vegetarian
ExtraitHere are 10 tips to make a seamless transition from a meat to a plant-based diet.Coronavirus: what it is and how to prevent it
Extrait“Coronavirus” is a word on everyone’s lips right now. What is it exactly and how worried should we be?
