The danger of opioids
Extrait
Opioids are medications prescribed to relieve pain and should be used with an abundance of caution. Beware when taking these powerful painkillers.
Health
How to become more resilient
ExtraitResilience is something you can learn, build and nurture. Here’s how.Vitamin and mineral supplements… yes! But…
ExtraitSeek advice from a doctor or pharmacist before adding vitamin and mineral supplements to your diet.Are you familiar with compassion fatigue?
ExtraitLet's take a look at this little-known ailment that is affecting more and more people.5 suggestions on how to get exercise when you lack get-up-and-go
ExtraitHere are 5 ideas on how to carry on exercising when you don’t feel like it.5 tips to cooking meals in advance
ExtraitPreparing home-cooked meals ahead of time with healthy ingredients makes life easier, saves money and reduces food waste.Five healthy winter tips
ExtraitHere are five tips to stay fit, have a good morale and enjoy every moment of your winter.Have you heard about mysophobia?
ExtraitIt disrupts the daily lives of those affected and makes a simple handshake difficult. What is this phobia?Are you addicted to social media?
ExtraitDo you spend too much time on Facebook and other social media? Learn to turn your devices off.
