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September 18, 2018

5 ways to make your workouts more fun

Your mind is set as are your intentions, yet somehow you feel like your workout is missing a bit of excitement? Here are a few tips to make exercise more fun so that you’ll keep at it!


September 13, 2018

Willpower and how to have more

Quitting smoking, getting back to the gym, excelling at work, eating better… these are all things that require willpower. Here’s a look at the power we have when it comes to doing or not doing something.


July 30, 2018

What if your grocery bill could help you with the nutritional value of your food choices?

Obesity is on the rise. Despite repeated efforts to compel world populations to be physically active and eat a healthier diet, the proportion of children, teenagers and adults who are overweight or obese is rising almost exponentially. Is it possible to reverse the trend?


July 7, 2018

Back-to-school 101

Taking a more zen approach is not so farfetched. Sound too good to be true? With few helpful tips, you can do it!


June 28, 2018

ASMR: a new way to relax?

Had enough of feeling stressed, anxious or exhausted and finding sleeping more and more difficult? You’re not alone. Have you thought of trying ASMR?


June 17, 2018

Here’s to a healthy brain

Are there simple ways to improve the performance of your brain and keep it young? SSQ’s bloggers decided to find out.


May 22, 2018

S.O.S. Sunstroke: Signs, Treatment and Prevention

Out too long in the sun? Here are a few tips on how to recognize, treat and prevent sunstroke.


May 14, 2018

Is vegetarianism something you’d like to try?

Would you like to eat less meat and more veggies? Where to start to make it an enjoyable and lasting transition? Here’s some advice.


April 5, 2018

Healthy Grilling? Yes it’s possible!

While grilling occasionally gets a bad rap for being unhealthy, there are nonetheless plenty of aficionados who are out there grilling rain or shine, or snow, 7 days a week…  or just about. How to go about cooking with smoke and fire while staying healthy is the question. Here are a few tips.

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